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MATERNITY REFLEXOLOGY
 Maternity
reflexology nurtures the mother through gentle and relaxing
treatments designed to help support the body whilst it
acclimatises to the changes that pregnancy brings. Offering
comfort and stress relief, maternity reflexology can
help restore normal blood pressure, balance the
digestive system, encourage a normal breathing pattern
and stimulate the release of endorphins; the body’s own
natural pain relief. It can also help prepare the body
for childbirth, reduce the risk of post natal depression
and help restore the post-natal body back to its
pre-pregnant state without interfering with lactation.
Read more...
" I started weekly reflexology with Brenda towards the end
of my pregnancy when I wanted to promote my general
well-being and help prepare myself for the birth. Brenda is
a kind, confident, holistic practitioner who provides a
wonderful service that I found extremely beneficial. I'll
definitely see her for further sessions in the future. The
hour-long treatment goes far too quickly! "
"Amazing experience, haven't
felt as relaxed as I did in a long time. Found Brenda very
helpful, very caring and happy to answer my baby
brain-fuelled questions, really friendly."
"I have been using this service for several months and find
it excellent and highly recommend."
Herbal and Fruit Teas
suitable for mums and mums to be.
I'm
often asked which types of tea are safe
for breastfeeding mothers or mothers to be.
The lovely team at
'mama tea'
have all the answers.
Scrumptious teas that taste
as good as they smell and
do the job they were designed to do!
 Have you got your
pampers baby pack
yet
click
here to order, it's free! |
Meditation & Relaxation Classes
Have you ever wanted to learn how to truly
relax and meditate the stresses of your day
away?
Then why not join our informal &
light-hearted classes or private 1-2-1
coaching sessions.
Classes
cost:
£5
Day:
Tuesdays
Time:
3.00pm
till 4.00pm
Suitable for all levels.
For further details please click
here.
Please note if you have never meditated
before you would benefit from a one off
private session before joining the regular
class.
"I have
been attending Brenda's Meditation Class for
a number of months and have found it
invaluable. The quality of Brenda's work and
her range of knowledge is amazing and the
level of understanding and support has been
fantastic. I truly look forward to my weekly
class and feel that it has definitely
improved my emotional and spiritual
wellbeing. Brenda is a lovely lady who I
would highly recommend to anyone." |
Do you feel SAD
At this time of year many people can feel low in mood just
because of the change in weather, for others the change can
be more dramatic as the nights draw in or if you work night
shifts?
Combating Seasonal Affective Disorder
can prove a big task so why not take a
look
at some useful information that may be helpful to you, your
family or even a work colleague. |
Are you stressed
out?
We all suffer from
stress at some point in our lives and a little stress is
great to keep us motivated but when it becomes unmanageable
and starts to affect our health,
what simple steps can you take?
Take a look at my stress management tips, they're all cost
free, so you have nothing to lose but your frown!
Click
here
to read my free tips. |
