" I've had a one to one meditation session and attended the meditation group which was brilliant."

woman meditating

If you have ever wanted to learn how to relax or meditate, have been to a class before and not progressed to the level you would have liked to achieve or felt uncomfortable in a group, then Brenda can offer you a safe and friendly environment in which to learn or further develop your current skills.

You can learn to meditate in 1:2:1 private sessions at the practice, which are of great benefit, as there are no distractions or feelings of pressure from being surrounded by a large class.

A private session costs just £25 for 1 hour and can be arranged at any time during practice opening hours.

Please telephone Brenda on 01206 512280 to book your session or email using the contact form on the 'contact us page' if you have any questions .

Brenda is a fully qualified meditation teacher and practises both guided meditation and breathing technique.

 
What is meditation?

The regular practice of meditation involves focusing the mind on just one thing, something as simple as our breathing for instance is capable of calming the mind and stopping the daily chatter with have with our everyday thoughts and worries.

What are some of the benefits of meditation?

  • Slow the heart rate
  • Lower blood pressure
  • Improve your concentration
  • May relieve sleeping problems
  • May help you reduce your stress levels
  • May help you gain more control of imbalanced emotions
  • May help you prepare for exams, driving test or important meetings or to cope better with your fears or nervousness.

FAQ's

Do I have to sit crossed legged on the floor?
No , you can sit comfortably on a chair or even lie down.

Do I have to have any experience?
No none at all.

Do I have to wear any special clothes?
No just whatever you feel comfortable in, everyday clothes will be fine.

Do I have to be a Buddhist to practise meditation?
No, we teach non-religious meditation and every one is free to attend sessions, whatever their lifestyle.