Brenda Seaborn
Complementary Health Practitioner

Telephone
01206  512280

Meditation & Relaxation

woman meditating

 

 

" I've had a one to one meditation session which was brilliant."

 

If you have ever wanted to learn how to relax or meditate, have been to a class before and not progressed to the level you would have liked to achieve or felt uncomfortable in a group, then Brenda can offer you a safe and friendly environment in which to learn or further develop your current skills.

You can learn to meditate in 1:2:1 private sessions at the practice, which are of great benefit, as there are no distractions or feelings of pressure from being surrounded by a large class.

What is meditation?

The regular practice of meditation involves focusing the mind on just one thing, something as simple as our breathing for instance is capable of calming the mind and stopping the daily chatter with have with our everyday thoughts and worries.

What are some of the benefits of meditation?

  • Slow the heart rate
  • Lower blood pressure
  • Improve your concentration
  • May relieve sleeping problems
  • May help you reduce your stress levels
  • May help you gain more control of imbalanced emotions
  • May help you prepare for exams, driving test or important meetings or to cope better with your fears or nervousness.

FAQ's

Do I have to sit crossed legged on the floor?
No , you can sit comfortably on a chair or even lie down.

Do I have to have any experience?
No none at all.

Do I have to wear any special clothes?
No just whatever you feel comfortable in, everyday clothes will be fine.

Do I have to be a Buddhist to practise meditation?
No, we teach non-religious meditation and every one is free to attend sessions, whatever their lifestyle.

Important information

Cancellation Policy: Please note we have a fair appointing policy. Persons failing to attend their appointments will be charged the fee in full. Please give at least 48 hours notice of cancellation.
Please note: We do not accept credit or debit cards.
Mobile Phones: We discourage the use of mobile phones in the practice.
Gift Vouchers: All gift vouchers are valid for 3 months from their purchase date to ensure everyone enjoys their gift.