meditation  & Relaxation classes and 1-2-1 coaching

New class

Thursday mornings 10am till 11.00 am - cost £5, here at the practice.

Please telephone  Brenda on 01206 512280 to book your place as numbers are strictly limited.

Brenda is a fully qualified meditation teacher and practises both guided mediation and breathing technique in small informal classes and private 1-2-1 sessions.

If you have ever wanted to learn how to relax or meditate, have been to a class before and not progressed to the level you would have liked to achieve or felt uncomfortable in a group, then Brenda can offer you a safe and friendly environment in which to learn or further develop your current skills.

You may also take 1:2:1 sessions at the practice, which are beneficial if you have not practised meditation before and would like a session before you join a class or if you just wish to receive private tuition.

If you would like further information please email Brenda here.