meditation  & Relaxation classes and 1-2-1 coaching

New class

Thursday mornings 11am till 11.45 am - cost £5, here at the practice.

Please telephone  Brenda on 01206 512280 to book your place as numbers are strictly limited.

Brenda is a fully qualified meditation teacher and practises both guided mediation and breathing technique in a small informal class and private 1-2-1 sessions.

If you have ever wanted to learn how to relax or meditate, have been to a class before and not progressed to the level you would have liked to achieve or felt uncomfortable in a group, then Brenda can offer you a safe and friendly environment in which to learn or further develop your current skills.

You may take also take private sessions at the practice, which are beneficial if you have not practised meditation before and would like a 1:2:1 session on your own before you join a class or if you just wish to receive private tuition.

If you would like further information please email Brenda here.