meditation  & Relaxation

Have you ever wanted to learn how to truly relax
and meditate the stresses of your day away? 
Then why not join our informal & light-hearted classes
or private 1-2-1 coaching sessions.

Classes cost: £5,

Day: Tuesdays  Time: 3.00pm till 4.00pm, suitable for all levels.

Please note if you have never meditated before you would greatly benefit from attending a one off private session before joining the regular class. This will enable you to confidently practice the special breathing technique used in meditation.


"I have been attending Brenda's Meditation Class for a number of months and have found it invaluable. The quality of Brenda's work and her range of knowledge is amazing and the level of understanding and support has been fantastic. I truly look forward to my weekly class and feel that it has definitely improved my emotional and spiritual wellbeing. Brenda is a lovely lady who I would highly recommend to anyone."

Please telephone  Brenda on 01206 512280 to book your place as numbers are strictly limited.

Brenda is a fully qualified meditation teacher and practises both guided meditation and breathing technique in small informal classes and private 1-2-1 sessions.

If you have ever wanted to learn how to relax or meditate, have been to a class before and not progressed to the level you would have liked to achieve or felt uncomfortable in a group, then Brenda can offer you a safe and friendly environment in which to learn or further develop your current skills.

You may also take 1:2:1 sessions at the practice, which are beneficial if you have not practised meditation before and would like a session before you join a class or if you just wish to receive private tuition.

If you would like further information please email Brenda here.